Exploring Mexico’s Rich Musical Traditions and Genres
Recently, I found myself participating in a silly game on Instagram. I was presented with various songs and challenged to identify whether they were from Mexico or Eastern Europe. Easy enough,…
Did You Drink Your Eight Glasses Of Water Today, Like The Doctor Prescribed?
While the 2-liter of water rule is widely known and easy to remember, medical and scientific consensus suggests that individual needs vary significantly. We all have some understanding of the…
Sticky Nights Returns with Cuban Rhythm
Feeling sticky and muggy these days? You’ll have one more reason, but this time, it’s the fun kind. The next “Sticky Night” (Noche Pegajosa) hits the La Paz boardwalk on Friday, September 19,…
Mindfulness Meditation Boosts Mental and Physical Health
Mindfulness, the practice of focusing on the present moment without judgment, has gained recognition for its wide-ranging benefits to both mental and physical health. Rooted in Buddhism under…
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Holiday Alert! Holiday Alert!
Next Monday, September 1st, President Claudia Sheinbaum will address the nation to report on the achievements of her first months in office. All government offices, banks, and some private…
