BY DR. JUAN ALVAREZ
The convenience of instant information has revolutionized the way we live. Tasks that once took months, like planning a trip to Europe, can now be accomplished in a matter of days. While this efficiency is undeniable, it has also brought about unintended consequences for our health.
The constant connectivity and the pressure to be always available have led to increased stress and anxiety. This can manifest physically, contributing to postural problems like back and neck pain and carpal tunnel syndrome. Moreover, it can exacerbate bruxism, a condition characterized by teeth grinding and clenching, which can lead to various oral health issues.
This is serious, especially since it is now the third worst condition affecting oral care, dental caries being first and gum disease being second.
Bruxism can significantly impact the longevity of dental restorations. Traditionally, a porcelain-fused-to-metal crown could last several years, and in ideal conditions, even a century. However, the constant grinding and clenching associated with bruxism can erode the tooth structure, leading to microfractures at the margins of the crown. These microscopic gaps create ideal conditions for bacteria to accumulate, potentially leading to decay and eventual failure of the restoration.
The prevalence of cavities and gum disease has risen in recent years. During the day, normal oral activity, including tongue movement and muscle contractions, stimulates saliva production. This saliva helps neutralize acids in the mouth, reducing the risk of decay. However, at night, salivary flow decreases, creating an acidic environment that promotes bacterial growth and tooth decay. This, coupled with the abrasive forces of bruxism, can accelerate the progression of dental problems.
50 years ago, stress primarily manifested as skin conditions. In subsequent years, it shifted towards the gastrointestinal tract, causing issues like acidity and reflux, which often impacted oral health. While these issues persist, stress has now ascended to the temporomandibular joint (TMJ), further affecting oral cavity structures.
Bruxism and clenching, can be triggered by various factors, including stress, anxiety, misaligned teeth, sleep disorders, and substance consumption. Symptoms of bruxism encompass headaches, jaw pain, tooth wear, earaches, tinnitus, and limited jaw mobility.
Over-the-counter mouthguards may offer some relief, but a custom-fitted guard tailored to individual needs is often more effective. To manage bruxism and reduce stress, consider incorporating exercise, deep breathing, yoga, relaxation techniques, and therapy into your routine. Alternatively, having frequent TMJ connective tissue releases also known as fascia releases can help eliminate the tension and restore proper jaw, face and neck mobility. Additionally, limiting caffeine and nicotine intake and consistently using a nightguard can help alleviate symptoms.
Don't delay, schedule a dental appointment to address bruxism and discuss treatment options.
Stay tuned for our next article in Gringo Gazette on dental whitening!
For more information contact us through Dr. Juan Alvarez Whatsapp +52 551 473 3683. Or La Paz 612 155 5879 Office hours at 612 125 6573. ,
