Yoga, Fitness And Meditation Options In Cabo

BY O. RAJNEESH

Cabo Fitness and Yoga is more than just a place to attend a class. Their mission is to make a positive difference in people’s lives for all levels of Yoga and Fitness. They have a staff of certified Personal Fitness Trainers on board to help achieve their mission.

 You may want to be introduced to Cabo Yoga and Fitness by joining the staff for a fun and invigorating 30-minute full-body work out Bootcamp, ending with a 30-minute relaxing yoga flow.

 The Bootcamp classes are free of charge and are offered every Saturday from Cabo Yoga and Fitness on the esplanade in the center of The Shoppes of Palmilla located in San Jose del Cabo at KM 27.5 of the fourlane.

 Simply show up wearing appropriate exercise clothes with your yoga mat (if you do not have a yoga mat, Cabo Yoga and Fitness will have extra mats for you to borrow). Arrive hydrated, bring water, sunscreen, a face towel. The classes are from 8 a.m. to 9 a.m. every Saturday. All levels are welcomed. Space is limited so please pre-register at info@theshoppes.mx or www.caboyogaand fitness.com/classes-at-shoppes-at-palmilla. They may be reached by email at caboyogaafitness@gmail.com or by phone on +52 624-157-9289.

 If you enjoy meditating and the positive power of medication, The Mikael Holistic Center in Cabo San Lucas is offering a four-month meditation course taught by Master Sri Madhu Mikael. The four-month series will be every Thursday evening starting on January 16, 2020, from 7 p.m. to 9 p.m.

Sri Madhu was born in Mexico, in his youth, he undertook a journey that led him to learn all about Buddhism, alternative medicine and mysticism in the heart of India, isolated in an Ashram for 6 years. An Ashram is a spiritual center where one is will be immersed in a yogic way of life. It is a place where a spiritual community resides, originally in seclusion and with conditions of great austerity. Each Ashram usually inhabits a Swami (Hindu religious teacher) or Spiritual Master.

The goal is to calm the mind and calmly navigate between emotions to find liberation and stillness through meditation, and discover who you are, answer questions about yourself. For more information, you may email:ale.cortes.banuelos@gmail.com

The weekend of Friday, February 28 through Sunday, March 1 Baja Soul Yoga in San José del Cabo is offering a unique Dharma Yoga Workshop with Gerson Frau.

The workshop is a package of four or five sessions you may choose from. The schedule is as follows, Friday 6 p.m. to 8:30 p.m., Saturday 9:30 a.m. to noon and 1 p.m. to 3:30 p.m., Sunday from 9:30 to noon and 1 p.m. to 3:30 p.m.

Gerson Frau has been under the guidance of Dharma MIttra for about 10 years. He’s been close enough to travel with Dharma-Ji to assist him in workshops, Yoga Conferences, retreats and he has also cooperated with the Teacher Training Life of a Yogi” led by his master at Dharma Yoga Center in New York City.

Nowadays, Gerson lives and teaches most of the time in Brazil and travels internationally to pass to others what he’s experienced practicing the Holy Science of Yoga. Gerson teaches from all his years of practice, service, devotion to his teacher, students, and Yoga.

The classes are based on the classical traditional system of Raja Hatha Yoga and can be either physically challenging or easy depending on the conditions of the practitioners and circumstances.

The practice is focused on the constant attention of the Yamas (ethical rules), and Niyamas (personal observances) with a graceful and devotional Vinyasa (flowing series of asanas) to generate heat and free flow of prana in the spine (Sushumna Nadi). The steadiness of the meditative Yoga Asanas towards the end of the practice, followed with Pranayamas (breathing techniques) and deep relaxation (Yoga Nidra) which is a great aid to calm the mind and achieve instant inner peace. Through these techniques, concentration, meditation, and self-inquiry should come naturally and allows the practitioners to experience a deeper aspect of the self.

You may learn more about Gerson by visiting his website at www.gersonfrau.com. Tickets to the workshop may be purchased at www.bajasoulyoga.com. A deposit is required to hold your space.